Behind every success is effort... behind every effort is passion... behind every passion is someone with the courage to try. - Author Unknown






Monday, March 29, 2010

Broken but not yet beaten



Yes. I may have been broken but I am not beaten and the good news is ... I may be on the mend.

As I move into the 16th week of my training and the marathon is now 37 days away, I have a few confessions to make:

1.) This was a lot harder than I expected.
Now don't get me wrong. I knew that this would be hard, but I don't think anyone really understands the time commitment, dedication and physical demands this training can put on your body.

2.) I haven't come this far without setbacks.
Injuries, pulled muscles and frequent visits to the physiotherapist and massage therapist.


3. I completed my 30km training race on March 28th, in Hamilton but this goal did not come without tears. Although I crossed the finish line, got the medal and the photo let's just say it really didn't go as planned.

Let me share my Around the Bay experience:
Ara, JoAnne and I drove to Hamilton. We even had time to stop for a Tim Horton tea. Things felt ok, but I was well aware that I was having issues with my knee and even before I started my knee felt tight. "It's just a slow training run, it's not a race." I repeated in my head over and over. That and "Right, Left, Repeat"

Now, for those that don't know Hamilton's Around the Bay Road Race is the oldest on the continent, first run in 1894, three years before the Boston Marathon. It is known for it's challenging route and those that who have run this race say if you can run the ATB 30k, you can run a flat Mississauga 42kms. Let's just say there is a reason!

The starting gun went off, I ran a comfortable 10k through a not so pretty area of Hamilton. I even had some interesting conversations along the way. Hey, when you are running beside the same people for 3-4 hours, its kinda hard not to chat. Plus you know me, I love this stuff and cant help myself.

One of the memorable conversations was with an an 86 year old man who was running in bowling shoes. I started the conversation by saying "You look like a man who has ran this race before." He responded. "I am 86, I have run this race more times than I can count and I will continue to run until I can't run anymore." Amazing, eh? and yes he did end up finishing before me.

I continued running at a comfortable pace and saw the sign for Burlington around 20km. 2hrs 22mins in and right on pace. Then came the hills...now I was anticipating the hills but had no idea that the race was poorly named and should have been called UP THE F"IN Mountain! I was experience excruciating pain on the side of my left knee and for those who have ever experienced ITB pain, you know how this can stop you dead in your tracks. Even walking became difficult. My slow and steady run quickly changed to a sad looking speed walk. 3hrs in and the sky went dark and it began to rain. SERIOUSLY! SERIOUSLY! I asked the skies.

Then I saw a girl named Angie. She looked ill/white. I stopped to ask "Are you ok?" She responded "No. I have pulled both my groin muscles". Ok, this just proves it. No matter how bad you think you feel, there is always someone else who has it worse. Angie said, "My family is waiting at the finish line but I just don't think I can do this." "Yes you can and we will do it together." Angie and I walked the remaining kms and when Copps Coliseum came into sight, we ran down the ramp and into the building to cross the finish line. We were done in 4hrs. (40 minutes later than what I expected), but this didn't matter we were done. Without hesitation the two of us hugged and thanked each other for the support.

I am a strong believer that their are guardian angels and periodically they show up when you are running. At times where you need a friend, encouragement or support. I know I have experienced this and hopefully on that day, I did my part to pay that forward. Another cool thing... Angie told me that she is also running the Mississauga Marathon, so I will look for her and hope to see her again.

Moral of the blog... yes running is hard, painful at times, but even a setback can be positive experience and at the end of the day I love to run. 37 days and counting!

Sunday, March 21, 2010

If at first you don't succeed, try try again...

Week 10 Summary: 3 runs, 2 bootcamp sessions, 2 painful physio appointments, 1 accupuncture appointment = 30Km! Woot Woot!

I am also proud to say that this Sunday there wasn't any rain, any standing in a phone booth and the emergency pick up was not required. So how did I celebrate my longest distance to date?... a Grande Non-fat White Chocolate Mocha with whip, an ice shower and a hour sitting in the coldest arena in Ontario watching Kristopher play his last hockey game at the All-Star Select tournament. (3 goals/1 assist)

Here's today's route and my quote of the day. http://www.gmap-pedometer.com/?r=3556946

"Just remember – right, left, right, left....repeat."

Next Step - Around the Bay 30k race March 28th in Hamilton. Which I hope to do in less than today (3hrs and 17 minutes)but honestly who am I kidding I will be happy to just see the finish line.

Gotta run!
Meg

Sunday, March 14, 2010

Rain Rain Go Away...


Come again another day!

Update: Week 9 has been a rough one. The weather was great til Wednesday, Tuesday I had a nice morning run, I completed the six hills (barely) on Wednesday but I have started to feel some more aches and pains. No more bloody toes though, so that's a good thing. But today ... today was suppose to be an easy 19kms! Except mother nature thought otherwise and it was 19kms in the torrential rain, wind and with a sore knee. Lets just say it was a ROUGH run today that ended in Patrick coming to pick me up from a phone booth! Sniff. Sniff. Oh well. Can't win them all. But was it the weather gods mocking me for saying "Oh we are only running 19kms on Sunday."?Or could it be because I was boasting about the good run last week? Either way I will ice my knee and put my shoes back on and try try again.

The plan: Next weekend we increase to 29 and hopefully do a dry run of the Around the Bay 30K race route in Hamilton. (Praying that the legs hold out for that.) Looking forward to a massage on Wednesday with some acupuncture. Yeah needles!

Well, time to put the jammies on and stay inside for the rest of the day. Stay dry!

Till next week!
Megan

Sunday, March 7, 2010

26k down, now I just need to add 16k more ...


The week started off rough but I finished in good form and completed my first 26K. Couldn't have asked for better weather today. I ran in a long sleeve, without a jacket, without gloves and not a balaclava in sight.

I am not sure if it was because I ran based on heart rate instead of pace, if it was the awesome new play list or the beautiful weather, but the stars were aligned and the end result was a FABULOUS run. I completed in just over 3hr and it was the first Sunday in a long time that I wasn't completely exhausted at the end.

I finished the run, did my stretching, replaced my bloody sock (I know have runner toes and I am officially a runner) Yes, that is disgusting and enough said about that. I drank my skinny Dolche Cinnamon latte with the group, went to the arena and watched Kristopher score six goals and had a visit with the in laws. Very full day. Now I am looking forward to putting up my sore/stiff ol bones and watching ... THE Oscars. (LOVE OSCAR NIGHT) Looking forward to see the opening monologue with Steve Martin and what spin Mr. Baldwin can put on the evening.

Here is the route we ran today if anyone wants to see the visual. ("Furthest I have gone without a motor" is what a fellow runner said today.)
http://www.gmap-pedometer.com/?r=3521403

Nighty Night.
Meg

Friday, March 5, 2010

Flu 1 , Megan 0




Week 8 - Started out great. I ran my very first 23k and it took just over 2hrs and 40 minutes. A bit slower than I expected but hey, it isn't about speed with this girl. I am like a tortise but hello this is the farthest I have ever run.

My celebration was short lived when just hours after completing my run, the flu bug hit. :( I spent two full days at home and off work. It is now already Friday and I am just going out for my first run this week. A slow and steady 8K is the plan, then 6K tomorrow and on Sunday my goal is complete my first 26K run.

As promised, here is the Nike video that a great friend sent me. I cant help but love this cartoon. Seriously! You gotta watch it, even if it does have barking Collies in it. (Lys, Dave you totally hear Mom's dogs in this video don't you?) I have played this song on my ipod more times than I can count and it has come in handy on those long Sundays. I know I will be playing it again on May 16th.
Speaking of that I am looking for some new IPOD running songs any suggestions?


Well, gotta run!
Watch the video & don't forget to send me a good running song.
http://www.youtube.com/watch?v=oZHBSBG7RSs
Meg